A diet for slackers is an opportunity to get rid of extra pounds for those people who don't have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
<1_img_leftxx>A water diet to lose weight is a real godsend for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or the unpleasant foods of the most popular, but very restricted weight loss diets. Due to such inconveniences, many cannot maintain a diet for a long time, which requires certain difficulties. They fail without waiting for results.
Basic Diet Rules for Lazy People
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can have your favorite coffee, unsweetened green tea with a slice of lemon, but without anything (cookies, cake, sweets, bread rolls), otherwise you're back to eating. You will have to put all the sweets aside for a while.
What is the secret of diet
- First of all, this is the partial feeling of fullness that already exists, after drinking two glasses of water, this has already been mentioned above;
- Second - water speeds up metabolic processes in the body and weight disappears faster; again, toxins and toxins are excreted with water;
- Thirdly, when you drink water before a meal, you fully satisfy your fluid requirement and therefore do not drink high-calorie beverages like sweet tea, juices and so on.
daily diet
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our heart desires. At the same time, we don't drink food and don't drink for 2 hours afterwards.
Dinner. We drink 2 glasses of water. We had lunch, there are no restrictions on the lunch menu. At the same time, we don't drink food, and after lunch, we don't drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, drink 2. Dinner without gastronomic restrictions. We don't swallow food and don't drink for 2 hours afterwards.
Note: If you suddenly decide to have a snack (afternoon snack, for example), don't forget that you need to drink 2 glasses of water before eating. But, if the amount of food is small (cookie, roll or sandwich), you can only drink 1 cup.
Diet Professionals
- Lazy diet is very effective.
- Does not require dietary restructuring.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Ensures fast food digestion.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
The diet is harmless at first glance. However, however enthusiastic the assessments of the sluggard's diet may be, don't be too quick to apply it. Check with your doctor. And, most likely, your doctor will approve if you are a relatively healthy person. If you have kidney problems, heart problems, high blood pressure, then it is better to prefer a different way of dealing with excess weight.
There is one more nuance to using a simple diet for the lazy. The amount of water prescribed in the diet should be drunk with pleasure. If the water "doesn't flow, " the body doesn't need that amount, then the sluggard's diet isn't right for you.
Fruit and vegetable diet for the lazy
Diet for lazy people The main diet is water, fresh vegetables and fruits.
Duration of diet: 1 week.
The diet principle: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. In between eating fruits and vegetables, drink water.
Characteristics: choose the fruits according to the type of skin (dry - ripe and sweet, combined or normal - any, oily - sour and green).
Lazy Diet Results
Recommendations
During any diet, and also for the lazy, a special place to sleep is given. And not just for the quantity, but also for the quality. Healthy and healthy sleep for 8 to 9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more than one hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from food are not fully transformed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the sloth diet will disappear faster.
Supplement your diet with vitamin-rich foods. For example, an element such as chromium helps the body not to store carbohydrates in the form of fat deposits, but to convert them into energy. With the help of chromium, the active synthesis of a substance - collagen - takes place. This is very important, because thanks to it, you can avoid weight loss consequences such as sagging skin. Collagen makes the skin healthy and firm.
If there is enough chromium, magnesium, selenium and zinc in the body, the insulin level will normalize and the functioning of the pancreas will improve. Thanks to this, the time a person feels full after eating is prolonged.
By knowing these nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you crave.
Conclusion
An incredible diet for the lazy will please almost anyone. The review shows how nice it is to lose weight without denying yourself the usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A diet for lazy people is an excellent solution for those who want to gain a slim figure, but are not ready to give up their favorite dishes.